5 steps to prevent a stroke

A stroke occurs when blood flow is interrupted by a blockage in an artery or by a burst blood vessel. This outcome can seriously affect the brain and body, so it’s better to be safe than sorry.

Change your lifestyle in 5 steps:

  1. Do not smoke.
  2. Control alcohol consumption.
  3. Exercise and have a healthy diet.
  4. Know your blood pressure.
  5. Control diabetes and cholesterol levels.

Why is it important to prevent a stroke?

Strokes are one of the leading causes of death in the world, according to the American Heart Association. Sharing information and talking about the subject helps people recognize risk factors and encourages them to change certain habits, which reduces the chances of getting the disease.

Likewise, early care for those who had a stroke can modify the results and avoid complications or avoid the manifestation of disabilities. Pay attention to warning signs before it’s too late for your health.

The 6 most common symptoms of a stroke are:

  • Face drooping.
  • Arm weakness or numbness.
  • Speech difficulty.
  • Vision problems.
  • Trouble walking and lack of coordination.
  • Severe headache without a known cause.

Strokes are the 5th leading cause of death

In the United States, stroke is ranked 5th among the leading causes of death, according to the Centers for Disease Control and Prevention (CDC). It is estimated that each year approximately 140,000 people die as a result, and those who survive experience severe physical, cognitive and emotional challenges.

Changing your habits is easier and the best way to prevent the disease, do not forget to share the information with your loved ones. Let’s reduce the lack of knowledge about the subject together.