15 health goals to put into practice this new year

Having clear health goals drives you to reach your full potential, guides you and gives you motivation to achieve a better quality of life. Likewise, it helps you identify barriers and areas to improve to increase your general well-being through specific strategies for your needs.

Here we share 15 ideas to approach your health in a holistic way:

Mental health tips:

  1. Find your life purpose.
  2. Stimulate your brain by trying new things.
  3. Connect with nature.
  4. Plan time to rest.
  5. Sleep well.

Physical health tips:

  1. Listen to your body through ailments.
  2. Get general checkups with your family doctor.
  3. Exercise regularly and according to your goals.
  4. Eat healthy foods.
  5. Sunbathe daily.

Emotional health tips:

  1. Recognize your own emotions and the emotions of others.
  2. Express what you feel.
  3. Be compassionate with yourself, trust your pace and your decisions.
  4. Heal the situations that do not allow you to live in peace.
  5. Analyze your interpersonal relationships and choose the ones that give you well-being.

It is never too late to take care of your well-being with the help of a health coach

What is a health coach?

A health coach is a person who accompanies you to establish health goals that are realistic, who guides you to work for them by making some changes in your lifestyle. Generally, this professional works from a holistic approach to guarantee your well-being in all stages of life and provide you with options that suit you best.

A stroke occurs when blood flow is interrupted by a blockage in an artery or by a burst blood vessel. This outcome can seriously affect the brain and …